Vitamin B12 is an important vitamin that your body needs, but can’t produce. Here are five important benefits of vitamin B12.
Vitamin B12 is an important vitamin that your body needs, but can’t produce. Here are five important benefits of vitamin B12.
1. Vitamin B12 helps with red blood cell production
Vitamin B12 is required for the production and proper formation of red blood cells. Without enough vitamin B12, you’re at risk for anemia, and your body won’t be able to transport oxygen through your body properly. This can result in generalized fatigue and decreased activity tolerance.
2. Vitamin B12 supports bone health
Studies have found a link between low levels of vitamin B12 and osteoporosis. Osteoporosis results in fragile and brittle bones, which can increase your risk for fractures, especially as you age. This risk is increased in people who have absorption issues, such as individuals who have had gastric surgery or who have celiac disease.
3. Vitamin B12 can improve your eye health
There has been research showing a relationship between normal levels of vitamin B12 and a decreased risk of macular degeneration. Adequate levels of vitamin B12 in the blood can reduce homocysteine levels. Homocysteine is an amino acid found in your bloodstream, and higher levels can put you at an increased risk of macular degeneration, which affects your central vision. By ensuring your vitamin B12 levels are where they should be, you can help keep your homocysteine in check, therefore protecting your eyesight.
4. Vitamin B12 can boost your mood
Vitamin B12 plays an important role in producing serotonin, the chemical in your brain that helps regulate your mood. Low levels of vitamin B12 can result in decreased serotonin, which can contribute to depression.
5. Vitamin B12 can protect your brain
Vitamin B12 may play a role in protecting your brain from atrophy and dementia. Studies have suggested that vitamin B12 and omega-3 were a powerful combination in slowing cognitive decline in individuals with early stage dementia. Especially in older adults, vitamin B12 deficiencies can cause cognitive changes, so it’s important to make sure these levels are adequate to promote good brain health.
Note: The information provided in this article is for educational purposes only and should not be considered as medical advice. Consult with a qualified professional for personalized recommendations and guidance based on your specific situation.
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